SERVICES
Over the past several decades, America has gotten fatter and fatter. We are now 5 billion+ pounds overweight as a nation. With Americans loving the quick fix... fast food, weight loss surgery, and fad diets, its no wonder we are not losing the weight. Our vision is to teach Americans that losing weight is possible through a healthy lifestyle, eating right, exercising regularly, and becoming mentally strong. You can do it! Let me teach you how.
PERSONAL TRAINING
Are you overweight or obese? Have you tried every diet, weight loss plan, and are sick of not losing the weight. Or are you so overweight that you don't even care anymore? I am here to let you know there is hope. I can train you, teach you, and coach you. With a mind, body, and nutrition mindset, I will take you from overweight/obese to a healthy, in-shape you.
Do you want to do an Ironman, run a marathon, or maybe you just want to be able to walk up a flight of stairs without being winded... I can get you where you want to go. I believe in my methods so much, that I will give you your first session for free* if you book today!
CORPORATE FITNESS
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As the owner of a business, you look over your staff and notice something... everyone... is... not in shape. You want to do something about it, but don't know how. I can help. I will develop a corporate training program that utilizes the basic human desire to be the best... competition. Call me today for a free consultation on how I can transform your staff and create happier, healthier, and better workers today!
GROUP TRAINING
Training alone is not always easy. If you have a spouse or loved one that needs to lose weight too, I offer group training discounts! Call or email me today to learn more.
MUSCLE TONE
Building muscle is so important. Burning calories isn't enough. Did you know that one-pound of fat burns 2-4 calories per day, while one-pound of muscle burnes 30-50 calories per day! That means if we can put on 10 pounds of muscle, we can burn enough calories to shed a pound of fat a week!
